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Personalised Nutrition Consultations
My nutrition consultations are designed to give you practical, personalised guidance that works with your lifestyle, preferences and goals — without complicated rules or restrictive diets.
Your nutrition package includes two 45-minute appointments:
Appointment 1 – Nutrition & Lifestyle Assessment
We’ll take an in-depth look at your current diet, lifestyle, routines and eating habits, along with your personal goals. We’ll also review a 3-day food diary (or complete a dietary recall together) and discuss any relevant health or lifestyle factors.
Following your first appointment, I’ll use this information to create a personalised 7-day meal plan, tailored specifically to you, your nutritional needs and your goals.
Appointment 2 – Your Personalised Nutrition Plan
At your second appointment, we’ll go through your meal plan together. I’ll explain the reasoning behind the food choices, portions and structure of your plan so that you understand not just what to eat, but how to make choices that support your goals long term.
Your package also includes one follow-up adjustment to your meal plan via email, if needed.
Ongoing & Ad Hoc Support
Once you’ve completed your initial two-session package, you’ll have the option to book individual ad hoc nutrition appointments whenever you need additional support. These can be used to review your progress, adjust your plan, accommodate changes in your lifestyle or goals, or recalculate your nutritional requirements as your needs change.
Personalised. Practical. Sustainable.
Nutrition support designed to fit into real life and help you build habits you can maintain.